Weird Exercise Reactions Explains
Have you ever felt lightheaded and mixed up after a hard workout? How about sore and itchy after a run? Maybe after years of playing...
Train Your Brain For The Pain Of Tough Workouts
It’s no secret I have a different relationship with pain than the average person—I embrace it with my mantra, “Shut up, legs!” After...
Are You Getting Enough Sleep
Our head just hit the pillow, you’ve finally calmed the voices in your head, and drifted off into dreamland. Ah, it’s bliss… Except for...
The Best Time to Exercise to Lose Weight
According to a recent study, the best time to work out may be right when you wake up. There is some evidence that working out on a...
